Board Thread:General Discussion/@comment-24872999-20150112193821/@comment-24797141-20150122204044

You can also try:
 * click profile
 * click "pages followed" tab
 * clear any pages you don't want to follow
 * put "?action=purge" minus the "" at the end of the page url and enter

Don't know if all that will help, but you might be following more pages than you think. And the last part works to update spirit pages when you edit the template.